Post Natal Yoga @ Evolution Yoga
Ages: 0 - 14+
Cost: $14/class| Discounts offered for mutiple class cards or monthly memberships
Parking: Yes - There is plenty of parking in the lots on either side of the building or on the street.
Features: Restrooms
Post-natal yoga is a class for new mothers to bring their bodies back to strength in the company of their babies. This community-building class focuses on poses which help balance hormones, tone the reproductive organs, and strengthen the abdominal muscles. Relaxation techniques and breathwork are used to support women through the emotional challenges of motherhood. The class is appropriate for women with babies 6 weeks to crawling.
Sundays @ 12:15 at the Evolution Yoga Studio
